Athlete carrying dumbbells during an outdoor conditioning session in Kigali

Functional Fitness Coaching · Kigali, RW

Every athlete is built,
brick by brick.

Evidence-based coaching, structured programming and trusted resources designed to help Functional Fitness athletes train smarter, move better, and perform at their highest level.

BUILT

4×

National Champion
of Rwanda

04

Structured
e-book programs

1:1

Coaching in person
or online

100%

Programming written,
never guessed

Coach Etienne writing the day's workout on the whiteboard

In person & online

Kigali Fit, Kibagabaga or live on Zoom

01 One-to-one

One program.
One athlete. You.

Your training program is tailored to your goals, current fitness level, schedule, strengths, and the areas that need the most attention. Whether you are working toward your first RX workout, improving your weightlifting, or preparing for competition, every session has a purpose.

Personalised programming, reviewed week by week

Movement feedback on every session

Regular adjustments as your capacity changes

Competition preparation and peaking

Because better athletes aren't built by chance.
They're built, brick by brick.

Coach Etienne explaining a workout at the whiteboard

Lasting progress isn't built by doing more. It's built by doing the right things repeatedly, until they hold.

Etienne Nzayirata, Founder & Head Coach

02 The shop

Gear that earns
its place in your bag.

Nothing we would not train in ourselves. Shipped from Kigali.

Apparel

Brick by Brick Unisex Training Tee

25,000RWF

Buy now

Apparel

Fitness Through Age Tee

25,000RWF

Buy now
03 About us

Coaching built on what competing taught him.

Brick By Brick Athlete was founded by Etienne Nzayirata, a CrossFit Level 1 Trainer and a 4× National Champion of Rwanda

After years of competing and coaching, Etienne learned that lasting progress isn’t built by doing more. It’s built by following structured training, mastering movement mechanics, and staying consistent at the right intensity. That philosophy is the foundation of Brick By Brick Athlete: helping athletes train smarter, move better, and perform at their best.

Based in

Kigali, Rwanda

Discipline

Functional Fitness · Weightlifting

Latest floor

ELFIT Egypt 2025

Learn more about Coach Etienne  →

Etienne Nzayirata, founder and head coach

Etienne Nzayirata

Founder & Head Coach

04 The blog

Notes from the floor.

Read everything  →

Athlete throwing a wall ball during a functional fitness workout

Fundamentals · 6 min

Why Functional Fitness matters

Strength you can carry out of the gym, and why general physical preparedness beats chasing a single number.

Athlete gripping a kettlebell before a swing

Strength · 8 min

How to build strength that lasts

Progressive overload, honest loading, and the accessory work most athletes skip until something hurts.

Athlete performing a strict pull-up

Technique · 5 min

Common CrossFit mistakes

The five habits we correct most often in Kigali, and the drills we use to fix them for good.

Athlete rowing on an indoor rower at Kigali Fit

Competition · 7 min

Competition tips that travel

Warm-ups, pacing and the logistics nobody tells you about before your first competition floor.

Contact

Let's lay the
first brick.

Tell us where you are starting from and what you are training for. Coach Etienne replies to every message personally.

Thanks! Coach Etienne will get back to you personally.